"I guess I'm just trying to figure out a way of life with the least amount of suffering"
How do we achieve it?
There are a lot of ways try to achieve it, I know one way will work: the Buddha's teaching, the body and mind observation.
Take the moments now for example, your eye look at the screen of your computer, you could use your eye contact as your object of meditation, you could use your feeling as your object of meditation, or you could use your mind flow as your object of mediation. While you were typing to ask this question too, you could use, the tangible feel of your finger touched to the keyboard, eye contact to the screen, feeling or your mind flow while you were writing your question as your object of meditation. For eating, talking, listening, etc., will be the same. That means, we could meditate all day long and realize how the mind, feeling, body reacted to the daily events. While the emotional state happened, we will observe it with the Buddha's teaching (Four Noble Truth), after sometime we will gain true knowledge and finally gain some wisdom to know how to deal with the daily events.
We don't practice and try to change something; we practice and let the nature of our practices to reach the non-greed, non-hatred and non-delusion life.
We only observe, when we observe the process of worry, we will understand why the worry happened, so, we will know how not go the same path to reach this kind of 'worry'. Since we understand, we experience personally. Once someone is cut by a knife, will this person be careful with knife next time.
We use the non-greed, non-hatred and non-delusion to practice. We respect everything in this world, which it is happened with some reasons and conditions behind it. So, when we observe something happened, we know it happened, and try not to mix greed, hatred, or dilution into it. If there is something that we have to resolve, we face the problem and solve the problem. Even if, there is greed, hatred, or delusion bonded into our mind, when we find out, we try not to continue it from that time on. And we respect that, the ability is not there yet. Gradually, we will be changed toward non-greed, non-hatred and non-delusion life.
In our life time we experience various things, and if it's worth referencing in our future, they're stored in the brain; the more chances it's released from the brain the more profound it becomes.
The messages released from our brain, is just for our reference, it's for us to use, not for us to worry.
Whenever we're faced with the brain to release unhappy messages, to know that this message appeared, if it's something that we have to face, just face it and solve it, does not exclude nor resist it, over the time, the effect of these messages will become lighter.
Rejection, resistance, etc. will only deepened the strength of these messages in the brain, and become more affecting on our life.
These informational messages, are just for the purpose of helping us, put down the messages which don't have reference value. Knowing the messages released from the brain are for reference only is important. People should never be worried or suffered by the messages released from the brain. Realize this is a reference message that we either use it or just put it down. If we cannot fulfill this simple rule, then we are exactly used by the body and mind.
So, smile, relax, release and just try to be calm and peaceful all the time, observing will let us gain more knowledge and eventually gain some wisdom.
I answered a lot of questions related to the Buddhism and meditation, which could help you too, I listed some of them below:
https://answersrip.com/question/index?qid=20140818171057AAzJQEE
Best regards!